Best Exercise To Burn Fat

Most people think of cardiovascular exercise as the best exercise to burn fat.  In one way this is true, but cardiovascular exercise alone is not the best exercise to burn fat.  Let me explain what I mean. When you are looking for the most efficient way for your body to burn fat, you have to include building lean muscle mass.  Cardiovascular exercise alone doesn’t build enough lean muscle mass. You have to do weight lifting to build the maximum lean muscle mass.  Basically, there is not one best exercise to burn fat; there are many factors that go into burning fat in the most efficient way possible. 

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Let us start with cardiovascular exercise.  This type of exercise is the one that is usually known as the best exercise to burn fat.  This includes any type of exercise that gets your heart rate up.  You can try bicycling, walking, running, swimming, jump roping, or a variety of other activities to achieve an increased heart rate.  When you are deciding which exercise to do you need to follow the F.I.T. principle which stands for ‘Frequency, Intensity, and Time).   What this means is that you must perform the exercise on frequent basis, being 3-5 times per week.  If you are trying to lose weight, you should shoot for 5-6 times a week of cardiovascular training. 

Intensity stands for how difficult the exercise is while you are performing it.  If you are walking, but you are only walking at a snail’s pace, you will not burn much fat.  Everyone has a different speed that they must walk at to get their heart rate up.  It is always best to train with a heart rate monitor to make sure that your intensity is high enough, but never too high.   

Duration of exercise is also important.  [It is recommended] to lose weight that you perform the exercise for 30-60 minutes.  You can divide the workout up throughout the day if you do not have time for all 30 or 60 minutes at one time.  For maximum results you can do 30 minutes in the morning and 30 minutes in the evening, because this gets your heart rate up at two separate times, which burns more calories throughout the day. 

Lastly, you should incorporate some weight training to add lean muscle mass.  Lean muscle mass burns more calories than fat per minute even when you body is at rest.  To build lean muscle mass you must do weight exercises.  Ask the trainer at your gym to set up a program for you so that you can make sure to use proper form. 

So you asked about the best exercise to burn fat?  Well, the answer is that it is a combination of many different aspects that help your body to burn fat most efficiently. 

Good luck on your quest to burn fat, remember to use the F.I.T. principle and start lifting those weights!

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