Best Exercise To Lose Belly Fat

When you have decided that you want the best exercise to lose belly weight, you must first begin by setting realistic goals.  You should aim to lose no more than ten percent of your current weight unless your doctor has told you otherwise.  To do this, just take your current weight and multiply it by .10 (Example:  180 pounds x .10 = 18 pounds to lose).  The previous example shows a person starting out at 180 pounds and sets the goal for weight loss at 18 pounds, or ten percent.    

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Once you set your weight loss goal, get yourself a water bottle that you can take with you everywhere.  You need to drink at least eight cups of water daily!  Doing this helps you to feel full more often and also keeps your body hydrated.  Sometimes when you think you are hungry, it’s just your body trying to tell you it’s thirsty—so drink water. 

When thinking about the best exercise to lose belly fat, you must also concentrate on nutrition.  Another tip is to always prepare your meals ahead of time.  Make sure to prepare or plan your three main meals and also two snacks to have in between.  This will help you to stay on track.  The snacks will be especially helpful when it’s between lunch and dinner and you are ready to hit the vending machine for some junk food.  If you must eat at a restaurant for lunch or dinner, take your meal and divide it in half right when you get it. You can even ask for a to-go box ahead of time so that you can get the other half out of sight.  You will be surprised at how full you can get by just eating half of what you used to.  If you are starving when you get to the restaurant you should order a broth based soup or a green salad to feel you up before your main course arrives.  Make sure to drink plenty of water while you are eating too, remember this will make you feel full faster.  Try to always eat fruits or vegetables with every meal, these foods have vitamins, minerals and fiber which help you to feel full longer.  Choose whole grain foods which will also help you feel full longer and quicker than simple carbohydrates (or sugar) that make you want to eat more of them in just a short amount of time. 

When you are trying to decide on the best exercise to lose belly fat you must use a variety.  If you do the same type of exercise over and over again your body gets used to it and it will not burn fat as efficiently.  Try to choose a different exercise every day if possible    For example, on Monday you can walk steady for thirty minutes, on Tuesday you can ride your bike steady for thirty minutes, Wednesday you can swim for thirty minutes, and so on.   If you cannot do a different exercise, you can change the intensity of the one you have been doing.  For example, on Monday you can walk steady for thirty minutes, on Tuesday you can walk for five minutes and jog for one minute alternating for the full thirty minutes, on Wednesday you can walk one minute and jog one minute alternating.  You must always choose exercises to “trick” your body into burning more calories if you want to continue to lose that belly.  

You must remember that there is not just one best exercise to lose belly fat, you must concentrate on nutrition and exercise on a daily basis.  If you need extra help coming up with your exercise routine, try setting up an appointment with a trainer at your gym to get you started.    

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