Best Muscle Supplement

If you were to choose only one supplement to take to build muscle choose Protein.  Protein is the best muscle supplement and continually tops any list.  There are many types of Protein and you should consider all of the types when planning on using this as your best muscle supplement. 

Proteins are made of amino acids, the primary muscle building blocks in the body. This is why protein is considered the best muscle supplement.  Each day you need to consume approximately 1-2 grams of protein per pound of body weight.  Protein shakes and protein bars are the most convenient forms providing high quality proteins.

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Whey, Soy, Egg and Casein Proteins are the different types of proteins that are widely used all over the world as the best muscle supplement.  Whey Protein is the protein best for use just after a tiresome workout, because this is a time when your body needs protein the most and whey is the fastest digesting protein.  It only takes about 30 minutes to digest.

Soy Protein is the protein derived from the natural plants.  This protein would be used by vegetarians who want the best muscle supplement but choose not to use animal products.   Soy is not as effective in terms of its absorption when compared with whey or egg protein, but it is a complete protein.

Casein Protein and Egg Protein are the opposite of whey protein.   They are the slowest digesting proteins and take 4-8 hours to digest. This is the best muscle supplement to take before going to bed, so that your body has a supply of protein even while you sleep.   

There are also combination protein shakes.  These are just protein shakes that have a combination of whey, casein and egg.   These are good since you may find it difficult to eat 5-6 different types of protein food sources everyday.   

Whichever type of Protein you decide to use, make sure that you get the right amount for your body weight and that you use it at the right time of the day.  Your body needs Protein to build muscle, your body also needs some of the other macronutrients such as Carbohydrates and Fats.  Do not forget about consuming plenty of water as well, the body is comprised of mostly water and it will not function properly without it. 

Plan your 5-6 meals at the beginning of the day or on the weekend if you are too busy during the week.  There are plenty of simple ways to add the Protein into your diet 5-6 times each day as long as you are prepared. 

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