Building Muscle Plan

When deciding that you want to start building muscle, you must come up with a building muscle plan.  A plan is important because building muscle is not only about working out at the gym.  Building muscle is about proper nutrition, planning your meals just right, taking the correct supplements, getting the right amount of sleep and many more elements. 

Note: Having a building muscle plan takes a lot of work. If you are serious about getting muscular, then I highly recommend you check out Vince Delmonte's plans:

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Included is your workout routines, an 84 day meal plan as well as many bodybuilding and nutrition secrets and tips. Click the link now

To begin your building muscle plan you must first consider your current fitness level, and you should make an appointment to discuss your plan with your doctor.  Then, consider how many days per week that you have available to workout.  You should shoot for 3-4 days per week if possible this amount gives you enough time in the gym and also allows for adequate rest in between workouts.   Rest between workouts is extremely important because this is when your muscles actually grow. 

Next in your building muscle plan, you must decide on the time of day in which you will do your workouts.  The time of day is important because you must plan time for adequate sleep at night, at least 8 hours and you must plan your eating schedule around your gym time.  Proper nutrition before and after you workout has almost as much to do with muscle building as the workout itself.  You should have a plan that includes all of the macronutrients and enough calories for your body to build muscle.  Before beginning your building muscle plan, it is advisable that you see a nutritionist to set up a proper diet. 

Lastly, when considering starting a building muscle plan, you must commit your time and efforts into the plan, but also get enough rest to recover.  This means that there is a fine line between working out hard and overtraining.  Please see an example below.

Monday

Full body building muscle plan

Tuesday

Rest day

Wednesday

Full body building muscle plan

Thursday

Rest day

Friday

Full body building muscle plan

Saturday

Rest day

Sunday

Rest day or cardiovascular exercise

A Full body building muscle plan should include for example:

Squats, Dead Lifts, Bench Press, Shoulder Press, Ab Crunches, Bicep Curls, Triceps Kick Backs, and Calf Raises

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