Creatine is a naturally occurring nutrient found in skeletal muscle, it assists in providing muscle fibers with the energy needed to increase muscle building. Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. Creatine can help tremendously in short bursts of exercise to help prevent muscular fatigue and fading muscle power. A Creatine stack can have even more positive effects on your gains.
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Creatine improves muscle strength, muscular performance and lean mass. Research shows that Creatine users had a significant increase in peak power output and lean muscle mass.
If you have been lifting weights for a while but have never used supplements, you may want to give them a try to further your gains. You may not be reaching your full potential if you do not add supplements into your daily regimen of exercise and eating healthy. You can make a Creatine stack by also taking a Whey Protein, Arginine, Glutamine, Fish Oil and a Multivitamin. Do this for a couple of months to see how it works for you.
If you are just beginning a weight lifting program, you probably do not want to use a Creatine stack. The reason for this is not because Creatine will not make a difference but because you will make significant gains in the beginning anyways. You will want to use a Creatine stack once your gains have slowed down. Just begin with a stack such as; whey protein, Arginine, HMB and a multivitamin.
Creatine and D-Ribose is also a popular Creatine stack. Since Creatine is formed from the amino acids "Glycine-Methionine-Arginine", once it is bound to a phosphate group, it is permanently stored in a cell as phosphocreatine until it is used to produce chemical energy called adenosise triphosphate. Increased Creatine levels in the muscle help optimize energy turnover so that you have more energy for high intensity exercise and faster recovery, during and after workouts. Ribose is a naturally occurring energy found in all cells of the body and it plays a vital role through its participation in the synthesis of ATP. Research indicates that supplementing with Ribose is an effective way to increase energy levels (ATP) within the muscle cell and aid in recovery after high intensity exercise.
Norandrostenediol, Creatine and L-Glutamine are another example of a Creatine stack. This stack has all of the supplements which keep your muscles filled with maximum capacity of fluid. You can try different combinations of this stack as well. But whatever you decide to do, remember to cycle your supplements.
Basically you can make a Creatine stack with just about anything, however, sometimes Creatine responds negatively with prescription medications and with some other supplements. You have to be careful what you mix together. Whether you make a Creatine stack with whey protein, ribose, l-glutamine, arginine, or any other type of supplement you should always consult with your doctor prior to beginning any new exercise program or supplement.
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