Hardgainers -Tips That Guaranteed Muscle Growth

What is a hardgainer?  A hardgainer is someone who has a very difficult time packing on muscle mass.  Hardgainers can make better progress by using workouts which are less frequent in volume.  There are some people (not hardgainers) who can workout many hours in the gym (like the pros) and make great gains, but these are just a lucky few.  If you're a hardgainer and you train this way, then you risk doing the opposite of what you are trying to achieve by "over-training"! Over-training can actually make you weaker physically and mentally, give your precious immune system a beating, you can actually lose muscle mass (1), become depressed or suffer from anxiety...the list on cons is endless for people who put their bodies through such torment! This is why if you want to get into the best shape of your life, you'd better have the right strategy and a good plan! 

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Are you a hardgainer?  If you have a very hard time putting on weight and size with your training, then the answer is probably yes.  If you have been following a workout from a book or magazine, something of a conventional workout and it is not working at all for you, it is due to overtraining. 

As a hardgainer, you need to do fewer exercises, fewer sets, and train less often.  If you have been training hard your whole life this may be difficult to get used to, but if you haven’t been seeing results from your regular workout now you know why.  If you have been overtraining your body usually gives you warning signs. These signs include:  shaky hands, loss of sleep, great fatigue, loss of appetite, a higher than normal resting heart rate, lowered immune system (sick more often), and muscle spasms when you are at rest. 

If you are new to the hardgainer workout, you will most likely experience rapid initial gains.  This would happen within the first month to month and a half.  This would allow you to add more weight to your main exercises such as a Squat.  After the initial period, the added weight will slow down to about a pound or two a week.   There is a specific program to follow which next takes you to three week cycle in which you lower your weights to about 80% of your max. 

If you are a hardgainer and are starting out late in life, you must be careful.  Get a doctor’s approval before beginning and beware of structural limitation or past injuries.  It is always best to begin the program concentrating on balance and building a strong foundation.  You should not concentrate on the mass and sculpting until you have done this first. 

There are some basic movements that go along with a hardgainer’s workout.  Some of these movements are:  Squats, Rows, Pull-Ups, Dips, Bench Presses, Dead lifts and Overhead Presses.  There are some exercises that you can ignore or concentrate less on including:  The Good Morning, Rear Deltoids, Pull downs, and Upright Rows. 

This article is just a brief overview of what a hargainer is, please talk to your doctor and get a proper program from your personal trainer.  You will see great gains from this type of workout as long as you use it correctly.  Good luck and go make some gains!

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