Choosing the Best Protein Supplement For You
Before we get into which is the best protein supplement available nowadays, let’s understand why we need protein. Protein is absolutely essential for the optimum functioning of the human body. Since the human body cannot store surplus protein and keep it in reserves, it is vital that you supply adequate amounts of protein to your body on a daily basis.
Most people get enough protein from their diets as is needed by their bodies. However, athletes, body builders and anyone else who does heavy exercise or is into physical training needs more protein than their diet can provide. And the most convenient and efficient way to provide this extra protein is by using a protein supplement. This brings us back to the question of which is the best protein supplement out there.
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To choose the best protein supplement, you first need to know all the different types. These are:
Meal replacement supplements: These supplements typically include carbohydrates, essential fatty acids, vitamins, and also various minerals in addition to protein. If your primary goal is to become lean and not so much build muscle mass, then such supplements are best for you. These supplements can be used in place of meals and can be used throughout the day.
Weight gainer supplements: These types of protein supplements provide you with added calories that enable you to gain muscle mass. Those who have a body fat percentage of less than 10% typically find it very hard to build muscles as they do not have enough muscle mass. Such supplements are thus what they need for gaining quality mass. However, people who have a body fat percentage of more than 10% should avoid such protein supplements as they are more likely to gain fat instead of lean muscle mass.
Protein powders: These protein supplements pack in a high percentage of protein with hardly or any carbohydrates or fats. These supplements are best taken after an intense workout so that your muscles get enough protein for repair and regeneration. Such supplements are thus very popular with those who undergo intense training and bodybuilding.
Ready protein shakes: A lot of people are extremely busy and do not even get the time to make a decent protein shake for themselves. For such people, the ready protein shakes are an ideal solution. No matter how little time you have, you can simply pick up a ready shake and have it on the go.
Protein bars: Another very convenient protein supplement comes in the form of protein bars. While bars do contain a lot of protein, they also generally contain some carbohydrates, fats, and vitamins. Although low in calories, these protein supplements are not recommended for people who are trying to lose fat.
As is evident from the above, no single supplement can thus be considered to be the best protein supplement for everyone. What you need depends on your bodybuilding or fat loss goals and your individual body type.
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