Weight Losss After Baby - The Simple Steps

Weight loss after baby is no longer a daunting task. You now have the benefit of health programs that are specially designed to help you lose weight after baby. You also have customized diet programs that can help you lose fat without causing any side effects.

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What you need is patience. You must remember that nature has its own way of working. It removes 50 per cent of extra fluids and fat that you had accumulated during childbirth itself. It is the remaining 50 percent fat that you have to worry about.

Here too you have to look at two time frames. Women with a normal vaginal childbirth can move to exercising within four weeks. However, women who have had a C-section should wait for six weeks before undertaking any serious physical activity. Based on this, you should look at a time frame of six to eight months to lose weight after childbirth.

This is not too much to ask for. You can, of course, kick-start the weight loss process by breastfeeding your child. The average calories that you spend daily in breastfeeding range from 200 to 500. These calories are sourced partly from the fat that nature had stocked to take care of the new born and partly from your daily food intake.

So, you should be careful in working out the diet plan. In fact, when doing so you should consult your doctor or an experienced dietician. You must remember that the dietary requirements of a new mom are generally on the higher side. A new mom needs to take care of her own body, the calories lost during breastfeeding and calories needed to fight fatigue or listlessness that can occur after the baby is born.

Therefore, say no to crash diets. Instead, cut down on junk food and switch to fresh greens, fruits and vegetables. Make sure you take plenty of milk to meet the calcium needs of your body and spinach to recoup iron loss. You should include lots of liquids in your diet. It will keep you hydrated and fresh.

Also, eat small amounts of food at short intervals. This will give the body enough time to digest food.

Four weeks after childbirth you should start physical activity. You should start with brisk walks and swimming or yoga. These are low impact exercises but very useful in building strength and stamina.

Once your body builds strength you can move to simple ab-toning, pelvic strengthening and tummy fat reduction exercises. Your objective should be to tone up abdominal muscles and remove fat that may have accumulated on thighs and the abdomen.

Weight training or heavy–lifting activities should be strictly avoided at this stage. Such exercises can produce short-term results but they can cause long-term damage.

It is important to pace yourself. Don’t be in a hurry to lose weight after baby. So don’t stretch yourself but do only as much exercise as you enjoy. Give yourself frequent breaks since the body is still recuperating.

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