Whey Isolate Protein Powder: How Much Should You Use
If you’ve been working out regularly but have not been getting the results you want, despite cutting back on high fat and high calorie foods, it could be because your body is not getting the protein it requires. Protein is an essential nutrient that is needed to optimize your muscle building or fat loss efforts. With using protein supplements, achieving your goals can be quite difficult. However, some people do not get the desired results even though they do use protein supplements. This is where whey isolate protein powder can be extremely useful.
| Best Isolate Protein |
Why Whey Isolate Protein Powder
Whey isolate is the most pure form of whey protein and contains in excess of 92% protein by weight. Thus, you get quality protein without undesirable additions such as fat, carbohydrates etc. In isolate form, the protein reaches your muscle tissues much faster than it does in any other form. Thus, the process of repair and regeneration starts that much quickly, thereby enhancing your exercise efforts.
There is a lot of debate about how much whey isolate protein powder one should consume. While there are no specific guidelines for its usage, this is what most experts recommend.
People who exercise regularly (at least 5 sessions a week and 1-2 hours per session) should consume about 25 grams of protein through supplements. The rest of the protein that is needed by their bodies is supplied through their diets. If you’re trying to lose weight, protein supplements can be a great way to get enough protein into your body with as few calories as possible.
People who are into body building or those who train professionally and have a very intensive training schedule need more than 25 grams of protein a day. They should consume about 1 gram of protein per pound of their body weight. Thus, professional body builders may consume as much as 150 grams of protein every day.
It is important not to overuse protein as excess consumption of protein may cause added pressure on your kidneys and liver which is not advisable. In addition to ensuring that the right amount of protein is consumed, it is also important to know how to use protein.
How To Use Whey Isolate Protein Powder
Since whey isolate is an extremely concentrated form of protein, it is imperative that you consume it after your workout. This ensures that the protein is supplied to your body when it needs it the most. Whey protein in other forms such as concentrates and slow releasing protein can be taken prior to a workout for sustained energy release. However, whey isolate should preferably be taken post your workout session.
If your body needs more than 25 grams of protein from supplements, you should take the whey isolate protein powder in 2-3 smaller doses instead of one large dose. For instance, your training requires you to consume 100 grams of protein every day. In this case, you should consume about 25-35 grams of protein 3-4 times a day instead of the full 100 grams at one go. This ensures that your body can assimilate the whey isolate protein powder in the right manner and does not get a protein overload.