Is Whey Protein Powder Nutrition Really That Good?

For an athlete or a body builder, and perhaps just about everyone else, the importance of proper nutrition cannot be stressed enough. Without proper nutrition, the muscles in the body would not get the essential nutrients required to keep them healthy and strong. And since with today’s hectic lifestyle it is practically impossible to eat a perfectly balanced diet, this is where whey protein powder nutrition comes in.

Amino acids are the building blocks of the human body, especially of the muscles. In the absence of amino acids, muscles and cells in the body would take a long time to repair themselves after a strenuous workout. Thus, it is vital that your body gets an uninterrupted supply of essential as well as non-essential amino acids, which protein powders can provide.

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Good question.

Yes, there are various other sources of protein available such as vegetable protein, soy protein, milk proteins, plant-based proteins, egg protein etc. The quality of protein found in all these different sources is measured and compared on the basis of their Biological Value (BV).

Different types of protein are absorbed by the body differently. How well the human body can assimilate and use a particular protein based on the nitrogen retention factor is judged by its Biological Value (BV). Thus, greater the BV of any type of protein source, the more quantity of nitrogen will be assimilated by your body. And not just the absorption rate, but the amount of nitrogen that your body uses and retains is also dependant on the BV of the protein type.

Thus, to maximize nitrogen retention so as to build most lean muscle mass, you need to use a protein source with the highest Biological Value. And whey protein powder nutrition provides you with the highest BV, thereby making it most beneficial to your body building efforts.

Here is a look at some of the Biological Values (BV) of different sources of protein:

As is evident from the above, even though there are plenty of protein sources to choose from, the best in terms of quality and absorption is undoubtedly whey protein. Whey protein powder nutrition is thus your best bet as far as building lean muscle mass is concerned.

Also, whey protein helps to control stress and also helps to reduce the levels of the hormone cortisol in your body. And since cortisol is responsible for destroying muscle, lower levels of this hormone go a long way to optimizing your body building efforts. In addition to all this, whey protein is also the most digestible, thus making whey protein powder nutrition an excellent choice.