What Are The Whey Protein Side Effects?

Various studies conducted by different organizations on whey protein have repeatedly concluded that whey protein is one of the most excellent forms of protein available nowadays. Whey protein does not only help to build muscle, but it can also protect against other illnesses such as cancer, blood pressure etc. However, despite the huge benefits of whey, a lot of people are concerned about whey protein side effects. Thus, here’s a look at what the possible side effects of whey protein are.


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Side Effects Of Whey Protein

1. Allergic reactions: A lot of people cannot tolerate milk or other dairy products that contain lactose and thus have severe allergic reactions to such foods. Such people may also develop allergic reactions after consuming whey protein because whey is also derived from milk. However, whey protein contains very little lactose which is why the reactions are typically not that severe (if any). Also, two types of whey protein known as whey protein isolates and whey hydrolyzed practically do away with every little ounce of lactose present in the whey. Thus, using such protein is a great way to minimize the allergic reactions that some people may have with regular whey protein.

2. Affects kidney function: Although there is no scientific evidence that proves that consuming whey protein does contribute towards less than optimum kidney function, some health experts are of the belief that whey protein could adversely affect the kidneys. However, a significant point to be noted is that all the experts who believe that consuming whey protein can affect the kidneys, also say that such whey protein side effects are probable only if it is consumed in very high quantities and that too over many years.

3. Probable liver damage: This is one of those whey protein side effects that have not been proven scientifically. Again, some medical experts do think that eating large quantities of whey protein for many years on end can cause some damage to the liver. Although no medical research has been conducted to support these beliefs, a small part of the medical community does seem to think that undue pressure is put on the liver to assimilate the high amount of protein present in whey protein (and practically any other kind of protein supplement). This added pressure could lead to liver damage, is what they believe.

4. Development of osteoporosis: Yet another side effect of whey protein that has never been proved but is considered to be one of the probable whey protein side effects is the onset of osteoporosis. The reason behind this is that consumption of high amounts of protein leads to an imbalance of minerals in the bones that causes loss of bone mineral density, thereby leading to osteoporosis. However, this side effect is also not scientifically proven.                                                                        

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Thus, most of the whey protein side effects are of the ‘probable’ nature and none are scientifically proven through medical research or studies. And as these side effects are seen only when whey protein is consumed in very high quantities over time, it is best to keep your consumption to moderate levels. But do you REALLY know how much protein you should be taking? If you did, maybe you wouldn't be here reading this in the first place...or maybe you've just been buying in to all the BS just like everybody else...

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